Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Cherry & coconut Florentines

Cute chewy bites. Make one giant version, then stamp out the star shapes – leaving lots of bits to nibble!

Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Gooseberry & almond streusel squares

A rustic, crumbly traybake to enjoy with a cuppa, or with custard for pudding

Homemade tomato sauce

A handy standby which goes with just about everything, and keeps for 3 months in the fridge

Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Courgette, mushroom & mozzarella tart

A quick summer tart that’s ideal for a buffet or midweek meal

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal