Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients

Carrot, apple & celeriac mash

A superhealthy side, ideal for making the day before and reheating in the microwave

Griddled langoustines with hazelnut butter

Langoustines, or Dublin Bay prawns, make a great starter. You can make this ahead for a fuss-free seafood feast

Homemade chicken nachos

A super-quick Mexican snack to enjoy on game day

Tuna arrabbiata pasta gratin

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt

Thai satay stir-fry

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Chicken, goat’s cheese & cherry tomato bake

This is a really easy meal to cook for friends – you can make ahead and keep in the fridge for 24 hours

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes