Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

Orange, oat & sultana cookies

Cookies don’t have to be a guilty pleasure – these tasty treats from Leiths School of Food and Wine are superhealthy

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Speedy Tex-Mex rice

Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue

Sticky carrots with thyme & honey

Give your carrots some flavour with this easy idea using small Chantenay carrots and just three other ingredients

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips