Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Fragrant courgette & prawn curry

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Raspberry tiramisu

Quick and simple to make, this tiramisu is perfect as an indulgent centerpiece

Roasted tomato, mozzarella & rocket

Turn a slice of bread into something sophisticated with this colourful toast topping

Blueberry & coconut pudding

The combination of blueberries and coconut makes this indulgent dessert incredibly moreish

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge

Thai carrot slaw

Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw

Beet & caramelised onion tart

A great make-ahead vegetarian main that is much easier than it looks, from Trill Farm in Devon

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light