Mustard glazed pork with apple Caesar salad

Contains pork – recipe is for non-Muslims only
A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork

  • Prep:10 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 283
  • fat 12g
  • saturates 4g
  • carbs 10g
  • sugars 10g
  • fibre 2g
  • protein 34g
  • salt 0.79g


  • 4 lean pork escalopes or loin steaks, trimmed of any fat
  • 1 tbsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • juice ¼ lemon
  • 1 tsp Worcestershire sauce
  • 3 tbsp low-fat natural yogurt
  • 50g Parmesan cheese, finely grated
  • 2 apples, unpeeled, cored and thinly sliced
  • 2 baby romaine lettuce (about 300g/11oz), leaves separated and large ones roughly torn


  1. Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.

  2. Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.

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