Microwave meringues in minutes

Watch these effortless meringues quadruple in size as they cook in under two minutes

  • Ready in 5 minutes
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 0
  • fat 0g
  • saturates 0g
  • carbs 0g
  • sugars 0g
  • fibre 0g
  • protein 0g
  • salt 0g


  • 300g icing sugar
  • 1 lightly beaten egg white
  • whipped cream, to serve
  • tropical fruit, to serve


  1. Sift 300g of icing sugar over 1 lightly beaten egg white. Stir until the mixture is a thick, pliable icing and roll into balls. Line a plate with kitchen paper.

  2. Put 3 balls at a time on the plate and microwave them on high for 1½ mins and watch, in amazement, as the balls balloon and puff into meringues.

  3. When they are cool, use the meringues in desserts. They’re perfect for sandwiching together with whipped cream and sliced tropical fruit.

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