Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

  • Prep:15 mins
  • Easy

Nutrition per serving

  • kcal 140
  • fat 10g
  • saturates 2g
  • carbs 1g
  • sugars 1g
  • fibre 1g
  • protein 10g
  • salt 0.9g


  • 90g bag salad leaves
  • handful black olives, roughly chopped
  • 1 tbsp caper, drained
  • 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar


  1. Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.

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