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Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

  • Prep: 5 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 152
  • Carbohydrates 8
  • Saturated Fat 2
  • Sugar 3
  • Protein 4
  • Fat 11
  • Fibre 2
  • Salt 0.1

Nutrition per serving

  • Calories 152
  • Carbohydrates 8
  • Saturated Fat 2
  • Sugar 3
  • Protein 4
  • Fat 11
  • Fibre 2
  • Salt 0.1

Ingredients

  • 2 handfuls kale
  • ½ avocado
  • ½ lime, juice only
  • large handful frozen pineapple chunks
  • medium-sized chunk ginger
  • 1 tbsp cashew nuts
  • 1 banana, optional

Method

  1. Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

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