Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Guacamole & mango salad with black beans New-recipe-icon

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

  • Cook: 15 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 341
  • Carbohydrates 33
  • Saturated Fat 3
  • Sugar 18
  • Protein 11
  • Fat 15
  • Fibre 15
  • Salt 0.7

Nutrition per serving

  • Calories 341
  • Carbohydrates 33
  • Saturated Fat 3
  • Sugar 18
  • Protein 11
  • Fat 15
  • Fibre 15
  • Salt 0.7

Ingredients

  • 1 lime, zested and juiced
  • 1 small mango, stoned, peeled and chopped
  • 1 small avocado, stoned, peeled and chopped
  • 100g cherry tomatoes, halved
  • 1 red chilli, deseeded and chopped
  • 1 red onion, chopped
  • ½ small pack coriander, chopped
  • 400g can black beans, drained and rinsed

Tip

Choose beans in water
Always choose canned beans in water rather than brine because nothing else is added. If you can’t find black beans, red kidney beans are the next best choice.

Sign up to our Healthy Diet Plan
This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips and advice to help you look and feel your very best!

Method

  1. Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Suggested recipes from this collection...