Gingerbread bites
These tasty, all-natural nibbles from sports nutritionist James Collins make a speedy snack and energy boost for on-the-go runners
- Prep:20 mins
No cook - Easy
Nutrition per serving
- kcal 204
- fat 10g
- saturates 1g
- carbs 22g
- sugars 22g
- fibre 2g
- protein 4g
- salt 0g
Ingredients
- 330g pitted dates
- 2 tsp vanilla extract
- 80g ground almonds, plus extra if needed
- ½ tsp cinnamon
- ½ tsp ground ginger
- 80g flaked almonds
- 80g pecans, roughly chopped
Method
Blend the dates and vanilla extract using a food processor or stick blender with 2 tbsp water. Add the ground almonds and spices and pulse until combined. You may need to add extra ground almonds, 1 tsp at a time, to firm them up.
Fold through the flaked almonds and pecans. Empty onto a greased baking tray and press until flat and even. Chill in the fridge until set.
Turn out onto a chopping board and cut into bite-sized pieces.