Fruit & nut breakfast bowl

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

PREP 5 mins
COOK 10 mins
DIFFICULTY Easy
SERVES/MAKES 2

Nutrition:

  • calories 316
  • carbs 35
  • saturated fat 1
  • sugar 18
  • protein 15
  • fat 11
  • fibre 7
  • salt 0.1

Ingredients

6 tbsp porridge oats
2 oranges
just under ½ x 200ml tub 0% fat Greek-style yogurt
60g pot raisins, nuts, goji berries and seeds

Method

  1. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.
  2. Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
  3. Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.