Cucumber, apple & spinach juice

Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. To get the full nutritional benefits, drink it pulp and all

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 84
  • fat 1g
  • saturates 0g
  • carbs 16g
  • sugars 16g
  • fibre 2g
  • protein 2g
  • salt 0.2g


  • 5cm piece cucumber, chopped
  • 1 big celery stick, chopped
  • good handful of spinach
  • 150ml chilled unsweetened apple juice
  • juice of a lime
  • chilled coconut water, optional


  1. Put the vegetables in a deep bowl with the apple and lime juices and blitz with a hand blender (or in a blender or food processor) until as smooth as you can get it. Tip into a glass and drink as it is or dilute with coconut water for the consistency you like.

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