Cinnamon cashew spread with apple slices
This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day
- Prep:10 mins
no cook - Serves 2
- Easy
Nutrition per serving
- kcal 239
- fat 18g
- saturates 7g
- carbs 12g
- sugars 9g
- fibre 3g
- protein 6g
- salt 0g
Ingredients
- 50g unroasted cashew nuts
- 1 tbsp coconut oil
- ½ tsp cinnamon
- 2 apples, sliced straight across into rounds
- 2 generous lemon wedges, for squeezing over
Method
Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.
