Chinese-style kale
By Good Food
Give a good ol’ British fave an Asian edge with a few simple shakes of the right sauces
- Prep:5 mins
Cook:10 mins
- Serves 3
- Easy
Nutrition per serving
- kcal 95
- fat 7g
- saturates 1g
- carbs 4g
- sugars 3g
- fibre 3g
- protein 4g
- salt 2.26g
Ingredients
- 1 tbsp vegetable oil
- 1 large garlic clove, sliced
- 200g bag kale
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
Tip
Try with...Grilled chicken, pork or beef and a bowl of aromatic steamed rice
Method
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
Stir in the soy and oyster sauces and heat through to serve.