Chinese-style kale

Give a good ol’ British fave an Asian edge with a few simple shakes of the right sauces

  • Prep:5 mins
    Cook:10 mins
  • Serves 3
  • Easy

Nutrition per serving

  • kcal 95
  • fat 7g
  • saturates 1g
  • carbs 4g
  • sugars 3g
  • fibre 3g
  • protein 4g
  • salt 2.26g


  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce


Try with...
Grilled chicken, pork or beef and a bowl of aromatic steamed rice


  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  3. Stir in the soy and oyster sauces and heat through to serve.

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