Chicken with Spanish-style butter beans
Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day
- Prep:5 mins
No cook - Easy
Nutrition per serving
- kcal 429
- fat 22g
- saturates 5g
- carbs 21g
- sugars 4g
- fibre 10g
- protein 33g
- salt 0.5g
Ingredients
- 2 roasted garlic clove
- 1½ tbsp olive oil
- ½ lemon, zested and juiced
- ½ tsp smoked paprika
- 400g can of butter beans, drained and rinsed
- 2 roasted peppers
- 150g cherry tomatoes, halved
- 100g rocket
- 150g leftover roast chicken (see our recipes)
- 25g feta
Method
Squeeze the garlic out of the skins and whisk together with the oil, lemon zest, juice, smoked paprika and some seasoning in a large bowl. Add the butter beans, peppers, tomatoes and rocket, and give everything a good mix. Divide between lunchboxes. Top with the chicken on one side and crumble over the feta.