Cheesy fish grills

Contains pork – recipe is for non-Muslims only
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Prep:25 mins

Serves 4
Easy

Nutrition per serving

kcal 179
fat 6g
saturates 3g
carbs 0g
sugars 0g
fibre 0g
protein 30g
salt 0.94g

Ingredients

4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
oil, for brushing
4 thin slices of ham
50g grated mature cheddar
2 spring onions, sliced at an angle

Method

Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.