Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

  • Prep:15 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 199
  • fat 5g
  • saturates 2g
  • carbs 28g
  • sugars 6g
  • fibre 4g
  • protein 12g
  • salt 0.81g

Ingredients

  • 1 garlic clove, crushed
  • 1 anchovy, diced (optional)
  • juice 1 lemon
  • 3 tbsp grated parmesan
  • small bunch parsley, finely chopped
  • 3 tbsp low-fat Greek yogurt
  • 1lbs 2oz 500g pack lean minced turkeys
  • 1 onion, finely chopped
  • 1 romaine lettuce, shredded
  • 4 small wholemeal buns
  • 2 tomatoes, sliced

Method

  1. Heat oven to 200C/180C fan/gas 6. Mix together the garlic, anchovy, lemon juice, two-thirds of the Parmesan and parsley. Put half in a small bowl, mix with the yogurt and set aside. Mix the other half in a large bowl with the mince and onion, then season. Shape into 4 burgers and place on a roasting tray, then cook for 15-20 mins, until cooked through.

  2. Meanwhile, mix the lettuce with the yogurt dressing and slice the buns. To assemble, place the burgers in the buns with some salad and a few tomato slices. Serve the burgers with any leftover salad sprinkled with the reserved Parmesan.