Broccoli with garlic & chilli breadcrumbs

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

  • Prep:15 mins
    Cook:8 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 142
  • fat 8g
  • saturates 2g
  • carbs 13g
  • sugars 3g
  • fibre 4g
  • protein 6g
  • salt 0.31g

Ingredients

  • 500g Tenderstem broccoli
  • 2 tbsp olive oil
  • knob of butter
  • 2 small garlic cloves, finely chopped
  • 1 small red chilli, deseeded and finely chopped
  • 50g white breadcrumbs

Tip

Great with...
Steamed salmon and new potatoes, or tossed through pasta with a little olive oilDid you know?
Tenderstem broccoli is a cross between broccoli and Chinese kale. It has a sweet, asparagus-like flavour.

Method

  1. Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.

  2. Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.