Broccoli & sage pasta

This healthy vegetarian pasta dish just needs to be thrown together and it’s ready in a flash

  • Prep:5 mins
    Cook:12 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 419
  • fat 19g
  • saturates 3g
  • carbs 55g
  • sugars 4g
  • fibre 5g
  • protein 12g
  • salt 0.03g

Ingredients

  • 140g quick-cook spaghetti
  • 140g Tenderstem broccoli, trimmed and cut into 5cm lengths
  • 3 tbsp olive oil
  • 2 shallots, sliced
  • 1 garlic clove, finely chopped
  • ¼ tsp crushed chillies
  • 12 sage leaves, shredded
  • grated parmesan (or vegetarian alternative), to serve (optional)
MPU 2

Method

  1. Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.

  2. Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like.

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