Beetroot egg salad tartine

Liven up your lunch or supper with this flavourful beetroot egg salad tartine with spring onions and cornichons. It's super simple to make

  • Prep:15 mins
    Cook:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 676
  • fat 42g
  • saturates 6g
  • carbs 39g
  • sugars 14g
  • fibre 8g
  • protein 32g
  • salt 1.6g

Ingredients

  • 2 medium eggs
  • 1 large cooked beetroot, finely chopped
  • 1 tbsp fat-free Greek yogurt
  • 1 tbsp mayonnaise
  • 2 spring onions, sliced
  • 3 cornichons, finely chopped
  • 1 tbsp chopped dill, plus extra to serve
  • 2 slices wholemeal bread
  • ½ tbsp mixed seeds
  • spinach and rocket salad, to serve (optional)

Method

  1. Bring a large pan of water to the boil, add the eggs and gently simmer for 8 mins. Remove from the pan with a slotted spoon and transfer to a bowl of cold water to cool down.

  2. Peel the eggs and finely chop. Put in a mixing bowl with the beetroot, yogurt and mayo. Stir together with a fork until well combined. Fold through the spring onions, cornichons and dill, and season.

  3. Toast the bread, top with the beetroot and egg salad and finish with the seeds and extra dill. Serve with salad, if you like.