Barbecue pork with bok choi

Contains pork – recipe is for non-Muslims only
A Chinese-inspired meal that you can make tonight with little fuss

  • Prep:5 mins
    Cook:10 mins
    Plus 10 mins marinating
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 216
  • fat 6g
  • saturates 2g
  • carbs 9g
  • sugars 7g
  • fibre 2g
  • protein 32g
  • salt 2.65g

Ingredients

  • 6 tbsp tomato ketchup
  • 1 fat garlic clove, crushed
  • 3 tbsp low-salt soy sauce
  • 4 pork leg steaks, trimmed of excess fat
  • 4 heads bok choi, halved lengthways

Tip

Ketchup shortcut
Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it’s sweet, sour and salty all at the same time.

Method

  1. Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.

  2. Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until