Barbecue pork with bok choi
By Good Food
Contains pork – recipe is for non-Muslims only
A Chinese-inspired meal that you can make tonight with little fuss
- Prep:5 mins
Cook:10 mins
Plus 10 mins marinating - Serves 4
- Easy
Nutrition per serving
- kcal 216
- fat 6g
- saturates 2g
- carbs 9g
- sugars 7g
- fibre 2g
- protein 32g
- salt 2.65g
Ingredients
- 6 tbsp tomato ketchup
- 1 fat garlic clove, crushed
- 3 tbsp low-salt soy sauce
- 4 pork leg steaks, trimmed of excess fat
- 4 heads bok choi, halved lengthways
Tip
Ketchup shortcutKetchup is a brilliant shortcut ingredient for Chinese-style sauces as it’s sweet, sour and salty all at the same time.
Method
Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.
Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until
