4 creamy dips

Four creamy vice-free dips

  • Ready in 10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 36
  • fat 1g
  • saturates 1g
  • carbs 2g
  • sugars 0g
  • fibre 0g
  • protein 4g
  • salt 0.28g


  • 100g light soft cheese
  • 50g fat-free bio yogurt
  • 1 crushed garlic clove
  • handful of snipped chives
  • a little lemon juice
  • fresh ground pepper
  • 125g pack of chopped smoked salmon
  • a few sprigs of chopped dill
  • chilli dipping sauce
  • half a grated cucumber
  • a handful of chopped mint


  1. For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.

  2. For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.

  3. For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.

  4. For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.

  5. Go Greek and stir through grated cucumber, and a handful of chopped mint.

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