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    [90] => BiscuitBreadCake saleCaramel
    [88] => JubileeMother's DayFather's DayValentine's Day
    [85] => Cheap eatComfort foodFive ingredients or lessBatch cooking
    [84] => BritishAmericanCaribbean recipesChinese
    [77] => Christmas dinnerChristmas cheeseboardChristmas puddingChristmas trimmings
    [61] => BuffetCoursesAll-time top 20 recipesFood to get you in the mood
    [56] => Seasonal SeptemberSummer drinkSummer dessertEasy summer
    [53] => FruitVegetablesMeatDairy
    [52] => SuhoorRamadan dessertsIftarRamadan with children
    [48] => Low-fatEgg-freeLow GI
    [47] => Easy entertainingFriday lunchBig matchFabulous fish
    [46] => Quick and healthyEaster bakingEasyEasy pudding
    [39] => Roast turkeyFreezable ChristmasSmoked dishesPastry
    [38] => StudentHealthy kidsKids bakingSpeedy suppers
    [30] => Cheap and healthyClean eatingHealthy lunch200-400 calories
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BBC Good Food ME – 2012 December

Grain power

Clever new ways to eat healthy

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MPU 1

Iconic Plate

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Iconic Plate: 48-hour shortribs

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Hokkaido scallops with garlic butter and yuzu pepper

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MPU 2

MPU 3

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