Berry protein smoothie

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

Cookies & cream no-churn ice cream

Make an easy no-churn ice cream with the help of double cream and condensed milk. Speculoos biscuits and biscuit spread provide the cinnamon-spiced flavour

Hot smoked trout scramble with rocket salad

Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions

Red leicester, Marmite & spelt swirls

Try these savoury bakes made with more sustainable white spelt flour. With Marmite and red Leicester cheese, they’re sure to liven up a picnic or lunchbox

Chipotle turkey & avocado grain bowl

Eat like a sports champ with a grain bowl piled with chipotle turkey, tomatoes, sprouted seeds and avocado. Serve with lime on the side to squeeze over

Air-fryer courgette & feta fritters

Make these fritters for your next picnic. A favourite with the family, serve with yogurt, or alongside a lunchtime salad or poached eggs for brunch

Air-fryer scotch eggs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make these extra-crispy scotch eggs with the help of your air-fryer. A picnic must-have, enjoy with mustard, if you like

Air-fryer chicken tikka kebabs

Use your air-fryer to make these chicken tikka kebabs. Enjoy on naans with your favourite sides, like mango chutney, raita, lime pickle or crumbled bhaji

Mushroom bhaji

Slow roast the garlic in this dish with cardamom to make it smoky and caramelised, and enjoy with rice or naan

Pasilla mole

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make one of Mexico’s most iconic recipes, mole, a sauce made with chillies, spices and dark chocolate. Use as a topping on enchiladas and meat