Salmon & asparagus quiche

You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Custard filling

A thick and creamy vanilla custard, perfect for piping into plump doughnuts or featherlight eclairs

Chocolate & sesame loaf cake

Tahini gives this cake a subtle nutty flavour that partners perfectly with rich chocolate. This recipe makes 2 cakes, so why not freeze one as a treat for another day!

Doughnut dough

Once you've tasted these irresistibly plump and sugary treats from doughnut master Justin Gellatly, there'll be no going back!

Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

Fried stuffed cucumbers

Contains pork – recipe is for non-Muslims only

Inspired by Fujian cuisine, these fried cucumbers stuffed with beautifully seasoned pork mince are a tasty way to one of your five-a-day

Sticky pork belly bao buns

Contains pork – recipe is for non-Muslims only

These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

Chilli pork spare ribs

Contains pork – recipe is for non-Muslims only

Juicy spare ribs braised with a chilli and hoisin sauce that make a succulent side dish to any Chinese feast

Pork, cider & artichoke stew

Contains pork – recipe is for non-Muslims only

Jerusalem artichokes are in season throughout the winter months and lend a sweet, nutty flavour to this hearty casserole