Brown-butter basted radishes & asparagus

This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish

One-pan glazed rack of lamb with spiced red onions & potatoes

This recipe only has a few ingredients but North African spice blend ras el hanout adds a big punch of flavour

Dark chocolate & cherry bar

This impressive looking dessert is a chocolate lover's dream and no one will guess it uses just four ingredients

Black Forest Bircher

A clever twist on your standard Bircher that seems like pure indulgence but counts for one of your five-a-day and is rich in fibre too

PBJ Bakewell tart

We've taken everything we love about a Bakewell tart and added an American twist with peanut butter and jam or 'jelly' as they call it stateside! 

Sunshine smoothie

Start your day off with a little ray of sunshine – a low-fat smoothie that’s two of your five-a-day and tasty too!

Chilli crab with shaved fennel & parsley salad

This no-cook salad is light, fresh and full of flavour. Use fresh crabmeat – it tastes so much better than canned. This can be prepped ahead so you can plate up at the last minute

Cheat’s banana & peanut brittle ice cream

If your bananas are on the verge of being overripe, peel them, pop them in an airtight container and freeze them to make this delicious dessert, quick as a flash

Butterfly cupcakes

These pretty cupcakes are perfect for a special occasion. The flavoured syrup help the cakes stay moist, so you can make them a day ahead and decorate the next day

Kidney bean curry

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling