Chocolate-drizzled popcorn

This chocolatey snack makes a sweet little lunchbox filler. It’s quick and easy to prepare too

Beetroot & onion seed soup

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

Hot ‘n’ spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Carrot & ginger immune-boosting soup

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Spinach & watercress soup

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

Pesto & goat’s cheese risotto

A risotto that's bursting with fresh Italian flavours – simple to make, it's the perfect no-fuss midweek meal for two

Plum & preserved lemon chutney

If you find the dried fruit in traditional chutney overly sweet, you'll love the sharp bite of the preserved lemons in this recipe

You’re a star sarnies

Pop these in little lunchboxes for a cheesy treat come lunch time – great for kids aged 4 – 8

Courgette, lemon & thyme cake

Inspired by the allotment, this fragrant, modern bake makes the most of a late-summer courgette crop

Sausages with pesto mash

Contains pork – recipe is for non-Muslims only

Add a generous dollop of pesto to the standard sausage and mash – an easy way to liven up your midweek meal