Whey chocolate mousse

This delectable chocolate mousse is made with protein-rich whey and double cream for a simple, decadent dessert you can make with just four ingredients

Vegetable tagine with apricot quinoa

Niomi Smart’s beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

Portuguese duck rice

Contains pork – recipe is for non-Muslims only

This is a version of the classic Portuguese dish of duck & rice, which uses the fragrant, fatty poaching stock from the duck to cook the rice

Lean turkey burger with sweet potato wedges

An extra-lean, fat-fighting turkey burger from Joe Wicks, spiced with a sprinkling of paprika and served with vibrant greens and sweet potato wedges

Cauliflower croquettes

Upgrade a comfort classic into a modern snack to nibble during drinks with friends. These delicious deep-fried cauliflower croquettes are seriously addictive

Angry biscuits

The antidote to rainbow foods. Take all your stress out on the dough then chop it into shards, throw chocolate at it and give it a kick of chilli and ginger

Rhubarb, marzipan & citrus cake

This rhubarb sponge with orange and lemon zest can be served warm with a dollop of crème fraîche or cool as a cake – a spring dessert or afternoon tea treat

Spinach & matcha pancakes

Our easy spinach pancake recipe gets an extra boost from matcha powder – top with fresh fruit or yogurt for a vibrant green breakfast or hearty weekend brunch.

Turmeric pancakes

Ground turmeric adds a splash of all-natural colour to this easy pancake recipe – serve with sliced fresh fruit, a dollop of lemon curd and some stem ginger for extra spice.

Beetroot pancakes

Whizz beetroot into an easy batter to make these bright purple pancakes, then top with a warm fruit compote for a hearty weekend brunch. You can use this recipe to make blini-style canapés, too.