Grilled sea bass, crisp potato skins & crab butter

Sea bass eaten with the skin on and potato-skin chips so crisp they rustle in the pan, this fish dish is served with crab butter for a touch of indulgence

Charred onion & tomato salad

A perfect side salad to serve alongside fish dishes or a steak, this onion and tomato salad uses chunky salad onions which won’t wilt once cooked

Preserved lemon & lime squeezes

Preserving is a canny way to make the most of leftover lemon and lime wedges and skins. You can use the rind part of the fruit in future recipes

Cucumber, apple & spinach juice

Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. To get the full nutritional benefits, drink it pulp and all

Red onion with peanut butter & chilli

Raw onion isn't for everyone, but red onions have sweetness that you can complement with the flavours of peanut butter, lime and chilli for a low-fat snack

Basil & olive eggs

Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack

Melon with mint & feta

Combine the flavours of melon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round

Berry yogurt pots

Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack

Almond, raisin & popcorn trail mix

Store this nut, raisin and popcorn trail mix in an airtight container and grab a handful for a healthy snack when you’re peckish or out and about

Date & walnut cinnamon bites

These date and walnut cinnamon bites are quick to whip up for a healthy snack. They also work as an after-dinner treat if you have friends round