Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Roast, curried celeriac chunks

These spicy fragrant celeriac cubes will serve four as a side dish

Frothy cannellini soup

Lesley Waters’ impressive soup makes a stylish, frothy and easy starter – try serving in a cappucino cup

Peppered mackerel & potato bake

A comforting and rich supper dish of smoked fish with potatoes and cream – serve with crisp green salad leaves

Spiced rice with kippers & poached eggs

Similar to kedgeree, this dish has lovely runny egg yolks rather than hard-boiled. A great supper or brunch

Roasted squash & red onion pasta

A simple supper of roasted squash and red onion pasta will perk up your midweek meals

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Dairy-free pancakes

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Smoked salmon spaghetti with chilli & lemon

A super simple pasta supper that uses budget offcuts of fish with just a little heat, flavoured with fresh citrus and herbs

Harissa veg, goat’s cheese & couscous salad

Ditch your boring sandwich and make an exciting lunch from your leftover roasted vegetables – squash, peppers and aubergine work well