Asparagus wraps with lemon mayo

Contains pork – recipe is for non-Muslims only
A quick and classic spring canapé of tender green stems wrapped in Parma ham with a light citrus dip

Easy treacle sponge

A simple baked version of this classic childhood pudding, with a zesty treacle sauce forming an irresistible puddle at the bottom

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Sticky sultana pudding

A super-speedy fruit sponge that’s cooked in the microwave and ready in just 10 minutes – serve with hot custard or golden syrup

Thai chicken and sweet potato soup

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

Broccoli & stilton soup

A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Flatbread pizzas

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Very simple Margherita pizza

Contains pork – recipe is for non-Muslims only

You can't beat piping hot cheese and tomato on a thin, crispy pizza base – this version is ready in just 35 minutes

Potato frittata with pesto & goat’s cheese

A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves