Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Super speedy chilli

This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

Homemade elderflower cordial

Fragrant and refreshing, elderflower cordial is simple to make. Mix with soda water, or add to sparkling wine to start a summer party in style

Honeyed winter salad

Bring summer to winter with this fresh salad – it contains 3 of your 5-a-day too

Ham, leek & potato pie

Contains pork – recipe is for non-Muslims only
Use up leftover ham in this family dish – add some celery sticks or other veg to the sauce too, if you like

Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too

Vietnamese veggie hotpot

A warming supper dish that’s aromatic without being spicy, so the kids can enjoy it too