Sort-of Scotch broth

An alternative take on the Highland soup with stewed lamb, cabbage and pearl barley

French onion soup

A deeply savoury soup to use up a garden glut, make sure you caramelise your onions so they’re really rich and tender

Crunchy pesto & mozzarella baked mushrooms

Italian green basil sauce makes a good base for this stuffed, vegetarian dish with creamy mascarpone and light rocket salad

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Rhubarb crumble cake

Pretty pink fruit ripples through this light sponge cake with crunchy crumble topping – a spin on classic comfort baking

Asparagus soup

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Soft-boiled duck egg with bacon & asparagus soldiers

Contains pork – recipe is for non-Muslims only
Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs

Stewed rabbit with broad beans

Contains pork – recipe is for non-Muslims only
Use this rich game meat in a delicious light casserole with podded beans, bacon, light ale and thyme

Sea trout with samphire, potted shrimp & lemon

Buttery new Jerseys, fresh salty samphire and delicate fish are like spring on a plate – add some shellfish and you’re in for a feast