Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Strawberries with lime & long pepper syrup

Citrussy and sweet with a little bit of heat, this new twist on berries with balsamic and pepper is best served with cream

Strawberry & rose sorbet

A ruby-red iced dessert with subtle floral hints – a refreshing end to spicy meals

English mustard sauce

A creamy accompaniment to roast meats, fish or salads, this tangy sauce contains shallots, bay leaves and white wine

Passion fruit teacup puddings

Cook these steamed sponge puddings in small, sturdy ramekins and serve in little china cups when entertaining

Melanzane parmigiana

This classic bake with tomato, aubergine and vegetarian mozzarella and Parmesan-style cheese is ideal for entertaining

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Trout risotto

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives