Vietnamese prawn & noodle salad with crispy shallots

Making the fried shallots for this superhealthy salad is optional, but well worth it – they’re incredibly delicious

Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Asian prawn & pineapple salad

This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles

Noodle bowl salad

Fresh and healthy salad for picnic fare

Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Oriental duck salad

Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad

Bang bang prawn salad

Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you’re not in a seafood mood

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Asian noodle & turkey soup

This soup is a little like pho, a Vietnamese
broth traditionally made with beef and
served with a plate of zingy fresh herbs,
chilli and lime on the side.