• Veggie Bolognese

    Veggie Bolognese

    This simple spag bol with a difference is perfect for kids to help cook

  • Tangy tomato chutney

    Tangy tomato chutney

    Pack vitamins into your kids with this quick tomato relish made with canned tomatoes

  • Kale pesto

    Kale pesto

    This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce

  • Raspberry coconut ices

    Raspberry coconut ices

    A yummy treat on a hot day, get the kids to help make these yogurt-based lollies

  • Cauliflower cheese

    Cauliflower cheese

    Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

  • From-the-fridge omelette

    From-the-fridge omelette

    Use whatever veg you have on hand, along with eggs and milk, to easily whip up a tasty omelette

  • Eggy fried rice

    Eggy fried rice

    Introduce your kids to Chinese food with this tasty, quick, rice recipe