Veggie Bolognese

This simple spag bol with a difference is perfect for kids to help cook

Tomato soup with tear & share cheesy bread

Use a packet mix to rustle up your own cheat’s garlic bread to serve alongside classic and creamy tomato soup

Tangy tomato chutney

Pack vitamins into your kids with this quick tomato relish made with canned tomatoes

Kale pesto

This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce

Raspberry coconut ices

A yummy treat on a hot day, get the kids to help make these yogurt-based lollies

Cauliflower cheese

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

From-the-fridge omelette

Use whatever veg you have on hand, along with eggs and milk, to easily whip up a tasty omelette

Eggy fried rice

Introduce your kids to Chinese food with this tasty, quick, rice recipe