This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb

This dish from reader Arjmand
Sheikh, passed down from her Indian
great-grandmother, proves just
how delicious okra can be

Serve this side as part of an Indian meal for a healthy bit of spice

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Take five ingredients and whip up this quick, healthy, vegetarian curry

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

It may seem like an unusual combination but this is delicious. Why not try it and see.

Make batches of this versatile curry sauce