Miso-roasted aubergine steaks with sweet potato

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

Salmon with miso vegetables

A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth

Miso-glazed tofu steaks with beansprout salad & egg strands

Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch

Miso-marinated salmon

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Easy miso soup

A low fat soup ready in under 5 minutes

Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Miso chicken & rice soup

Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions

Miso chilli steak with crispy sweet potatoes

Try this Asian twist on steak and chips – serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes