Roast peppers with ‘jammy’ eggs & almond & parsley dressing

Cook up a speedy lunch of roast peppers with soft eggs, served with an almond and parsley dressing. Enjoy with crusty bread

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Black bean tortilla with salsa

Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day

Sesame & ginger sushi bowls

This vegan packed lunch is full of goodness, using fibre-rich wholegrain rice and protein-rich edamame beans with a tangy tamari and sesame dressing

Buckwheat with charred baby aubergines

Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch

Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Egg Niçoise salad

A vegetarian Niçoise salad, that's packed with goodness – fibre, folate, iron, vitamin c and gluten-free too

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most