• Buckwheat with charred baby aubergines

    Buckwheat with charred baby aubergines

    Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch

    Easy
  • Asian prawn & quinoa salad

    Asian prawn & quinoa salad

    This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

    Easy
  • Egg Niçoise salad

    Egg Niçoise salad

    A vegetarian Niçoise salad, that's packed with goodness – fibre, folate, iron, vitamin c and gluten-free too

    Easy
  • Chicken satay salad

    Chicken satay salad

    Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

    Easy
  • Lemon & coriander hummus

    Lemon & coriander hummus

    Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

    Easy
  • Fresh tuna tortillas

    Fresh tuna tortillas

    An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

    Easy