Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans

Baked salmon with fennel & tomatoes

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Spicy falafels

Cheap and dead easy to make – stuff them into pittas with salad, or serve with couscous and hummus

Greek island salad with chicken & avocado

Jill Dupleix’s colourful and summery avocado salad is perfect for a casual buffet

Creamy linguine with ham, lemon & basil

Contains pork – recipe is for non-Muslims only
Keep the kids happy with this easy, low-fat recipe that’s ready in under half an hour

One-pot chicken & chickpea pilau

A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot