Lemony prawn & pea pasta

A simple and flavoursome storecupboard prawn pasta dish that combines fresh flavours with quick cooking

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Tofu & spinach cannelloni

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Spaghetti Genovese

This vegetarian pasta dish is the perfect solution when you want something quick and tasty – and everything’s cooked in one pan

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Tuna arrabbiata pasta gratin

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Summer veggie pasta

This makes a great vegetarian family supper, but it can easily be halved to serve two

Pasta with tomato & hidden veg sauce

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Lamb meatballs with rosemary tomato sauce

This hearty dish makes a simple and speedy midweek meal but can also be frozen ahead for a last-minute dinner