Healthy shakshuka

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Lighter Cassoulet

Contains pork – recipe is for non-Muslims only
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

Lighter Sweet & sour pork

Contains pork – recipe is for non-Muslims only

This Chinese takeaway family favourite can be made much healthier – lower the sugar, fat and salt levels with this easy recipe

Herb roast pork with vegetable roasties & apple gravy

Contains pork – recipe is for non-Muslims only

This lean roast dinner uses pork leg topped with prosciutto. Serve with roast potatoes, carrots and celeriac, plus lots of herbs and an apple gravy

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

Simple fish stew

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Wild garlic & nettle soup

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

Radish, lentil & mint salad

A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

Lighter chicken cacciatore

The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli