Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Oven-baked egg & chips

This deliciously simple meal can all be prepared in one pan for minimum washing-up

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans

Grilled pesto tomatoes on toast

It’s colourful, full of flavour and low in fat – it could be the perfect quick snack

Low-sugar marmalade

A healthy version of the classic breakfast preserve with an intense fruit flavour

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Crunchy granola with berries & cherries

Make your breakfast a fruity feast – this recipe is full of crunchy goodness