• One-pan eggs & peppers

    One-pan eggs & peppers

    Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

    Easy
  • Smoky aubergine & pepper tagine

    Smoky aubergine & pepper tagine

    Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day

    Easy
  • Pizza beans on toast

    Pizza beans on toast

    Bring together two beloved dishes, beans on toast and pizza, in this hybrid lunchtime treat – the whole family will enjoy it

    Easy
  • Air fryer chicken breasts

    Air fryer chicken breasts

    Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

    Easy
  • Air fryer salmon

    Air fryer salmon

    Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

    Easy
  • Spicy beef taco bowl

    Spicy beef taco bowl

    Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead

    Easy
  • Fish finger hot dogs

    Fish finger hot dogs

    A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth’s trick of lightly salting the cod to firm it up before cooking – it’s a game-changer

    Easy
  • Seared tuna & asparagus niçoise

    Seared tuna & asparagus niçoise

    Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw

    More effort
  • Muhammara (red pepper & walnut dip)

    Muhammara (red pepper & walnut dip)

    Serve a Syrian-inspired red pepper and walnut dip as a side dish in a Middle Eastern feast. Top with whole walnuts and coriander and enjoy with flatbreads

    Easy