Air fryer chicken breasts

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Spicy beef taco bowl

Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead

Fish finger hot dogs

A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth’s trick of lightly salting the cod to firm it up before cooking – it’s a game-changer

Seared tuna & asparagus niçoise

Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw

Fatteh makdous (lamb-stuffed baby aubergines in tomato & tahini sauce)

Enjoy these delicious lamb-stuffed baby aubergines in tomato and tahini sauce as part of a Middle Eastern-inspired menu. Top with cashew nuts to serve

Muhammara (red pepper & walnut dip)

Serve a Syrian-inspired red pepper and walnut dip as a side dish in a Middle Eastern feast. Top with whole walnuts and coriander and enjoy with flatbreads

Chicken drumsticks with cashew & turmeric (kalmi kebab)

Make this North Indian favourite: chicken legs marinated in garlicky yogurt, cream and cashew nut paste and spiced with turmeric and ginger

Monday night burgers & slaw

Sit down to an easy weeknight dinner of grilled vegan burgers served with a carrot and cabbage slaw. We’ve used Tesco Plant Chef Meat-Free Burgers for a speedy meal, ready in just 20 minutes

Healthy roast dinner

Cook a healthy, low-fat version of roast beef for two, made with lean, juicy steak and roasted veg, plus gravy on the side