Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Baked beans on toast with pancetta & poached eggs

Contains pork – recipe is for non-Muslims only

Spruce up beans on toast with this hearty version, topped with pancetta and eggs. It works for brunch or supper, and makes a quick and easy and meal for two

Curried kale & chickpea soup

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It’s packed with kale, chickpeas, sweet potato and plenty of flavour

Carrot pilaf with coriander chutney

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it’s not only tasty but budget-friendly too. Top with coriander chutney

Saffron flatbread filled with lentils & jaggery (puran poli)

Fill Indian flatbreads with sweetened, spiced lentils for a snack often served during India’s Holi festival

Puris with potato masala (alu puri)

Try making this traditional Indian dish – a popular lunch during the Holi festivities in spring

Chilli-butter smashed radishes

Combine the mellowed flavour of cooked radishes with chilli butter for a sumptuous side dish. Not a radish fan? You’ll change your mind after trying this recipe

Chole with cumin rice & raita

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it’s healthy too

Creamy edamame pesto pasta with rocket salad

Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer