• Chocolate porridge

    Chocolate porridge

    Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day. Flavoured with magnesium-rich cacao, it’s full of nutrients

    Easy
  • Kimchi scrambled eggs

    Kimchi scrambled eggs

    Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

    Easy
  • Carrot cake porridge

    Carrot cake porridge

    Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavours. Full of energy, it will set you up for the day

    Easy
  • Crust-less quiche

    Crust-less quiche

    Contains pork – recipe is for non-Muslims only

    Make a simple crust-less quiche to cut out the faff of making pastry. It’s packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

    Easy
  • Quinoa, peach & ginger bircher

    Quinoa, peach & ginger bircher

    These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.

    Easy
  • Breakfast egg wraps

    Breakfast egg wraps

    Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

    Easy
  • Summer sausage traybake

    Summer sausage traybake

    Contains pork – recipe is for non-Muslims only

    Use sausages as the base for this easy summer traybake. It’s packed with artichokes, new potatoes, butter beans, tomatoes and fresh pesto, and is delicious with crusty bread

    Easy
  • Raspberry and apple smoothie

    Raspberry and apple smoothie

    Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

    Easy
  • Pancakes for one

    Pancakes for one

    Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like

    Easy