Asparagus & lemon spaghetti with peas

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

Chicken, ham & asparagus picnic pie

Contains pork – recipe is for non-Muslims/non-pork eaters.

Create a showstopping picnic pie with chicken, ham, asparagus and pistachios. It takes a bit of effort, but it’s well worth it and can be made ahead

Asparagus & broad bean lasagne

Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day

Spicy asparagus & chorizo baked egg

Contains pork – recipe is for non-Muslims/non-pork eaters.

Need a speedy one-pot meal for busy weekdays? Try this spicy baked egg on a bed of asparagus and chorizo – it takes just 25 minutes from prep to plate

Roasted asparagus & pea salad

Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day

Charred asparagus, smoked salmon, shrimp & rye crumb

Impress guests with this deceptively simple starter that's packed with the lovely flavours of salmon, shrimp, asparagus and apple. Make it in just 20 minutes

Asparagus, pea & ricotta flatbreads

These flatbreads are bursting with clean, bright flavours. Combine creamy ricotta with vivid green asparagus and fresh peas for a dish that sings of summer

Roast asparagus bowls with tahini lemon dressing

Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too

Asparagus & tuna salad

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

Toasted quinoa, lentil & poached salmon salad

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs