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Tomato & cucumber raita

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

  • Prep: 10 mins
    No cook
  • Serves 5 as a side dish
  • Easy
  • Serves 5 as a side dish
  • Easy
  • Calories 27
  • Carbohydrates 3.5
  • Saturated Fat 0.3
  • Sugar 3.5
  • Protein 2.2
  • Fat 0.5
  • Fibre 0.3
  • Salt 0.1

Nutrition per serving

  • Calories 27
  • Carbohydrates 3.5
  • Saturated Fat 0.3
  • Sugar 3.5
  • Protein 2.2
  • Fat 0.5
  • Fibre 0.3
  • Salt 0.1

Ingredients

  • ¼ tsp cumin seed
  • 200g low-fat yogurt
  • 1 medium tomato, deseeded and diced
  • 50g cucumbers, diced
  • a small handful chopped coriander

Method

  1. Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

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