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Spiced kale crisps

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven

  • Prep: 5 mins
    Cook: 20 mins
  • Serves 4-6 as a snack
  • Easy
  • Serves 4-6 as a snack
  • Easy
  • Calories 22
  • Carbohydrates 2
  • Saturated Fat 0
  • Sugar 0
  • Protein 1
  • Fat 1
  • Fibre 0
  • Salt 0.1

Nutrition per serving

  • Calories 22
  • Carbohydrates 2
  • Saturated Fat 0
  • Sugar 0
  • Protein 1
  • Fat 1
  • Fibre 0
  • Salt 0.1

Ingredients

  • 100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks)
  • ½ tbsp olive oil
  • 1 heaped tsp ras el hanout

Tip

Keep them crispy
Kale crisps are best eaten within a few hours of making. If they become soft, just pop them back in a low oven for 3-4 mins to crisp up.

Make your own spice blend
As an alternative to ras el hanout, try sprinkling over 1 tsp each of turmeric, ground cinnamon and coriander before baking.

Method

  1. Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

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